top of page

Craniosacral Therapy

The craniosacral system consists of the membranes and fluid that surrounds and nourishes the Central Nervous System ie: the brain and spinal cord.

Stress Reduction

Promotes relaxation and may help reduce stress by releasing tension in the craniosacral system, fostering a sense of calm and well-being.

Pain Management

By addressing restrictions in the craniosacral system and fascia, this therapy has the potential to alleviate chronic pain and discomfort in various areas of the body.

Enhanced Healing

CST is believed to activate the body's self-healing mechanisms, potentially accelerating the recovery process from injuries and promoting overall wellness.

Improved Well-Being

Through gentle manipulation and balance of the craniosacral system, CST can create a harmonious environment that supports emotional balance and a holistic sense of health.

Craniosacral Therapy (CST) is a holistic and alternative therapeutic approach that focuses on the manipulation and balance of the craniosacral system in the body. This system comprises the membranes, cerebrospinal fluid, and related structures that surround and protect the brain and spinal cord. The core principle of CST is that by gently manipulating and releasing restrictions within this system, the body's inherent self-healing mechanisms can be activated, leading to improved overall health and well-being.

At the heart of Craniosacral Therapy is the idea that the craniosacral system maintains a rhythmical movement known as the craniosacral rhythm. This rhythm is believed to be a reflection of the subtle movement of cerebrospinal fluid that flows around the brain and spinal cord. In a CST session, a trained therapist uses light touch and palpation techniques to assess and manipulate this rhythm, identifying any areas of tension, restriction, or imbalance.

The membranes referred to in CST are the meninges, which are three layers of protective tissue that encase the brain and spinal cord. These membranes, which include the dura mater, arachnoid mater, and pia mater, play a crucial role in the health and functioning of the central nervous system. By working with these membranes, CST aims to release any tension or adhesions that may be affecting the optimal functioning of the craniosacral system. This, in turn, is believed to have a positive impact on various bodily systems and functions.

Another essential component of Craniosacral Therapy is the manipulation of fascia. Fascia is the connective tissue that surrounds and supports muscles, organs, nerves, and other structures throughout the body. It forms a continuous web-like network that extends from the superficial layers to the deep layers. In CST, therapists use gentle techniques to release tension and restrictions within the fascial system, which can help improve the body's overall mobility and promote better circulation. By addressing fascial restrictions, CST seeks to create a more harmonious and balanced environment for the body's various systems to function optimally.

Craniosacral Therapy is believed to facilitate the body's self-healing mechanisms through the enhancement of its inherent ability to regulate and repair itself. By removing restrictions in the craniosacral system and fascia, the therapy aims to restore the body's natural flow of energy and promote better communication within the nervous system. This, in turn, is thought to have a positive impact on immune system function, as a well-functioning nervous system is closely linked to immune responses and overall health.


It's important to note that while many individuals and practitioners advocate for the benefits of Craniosacral Therapy, scientific research on its effectiveness is limited and often inconclusive. As with any alternative therapy, it's recommended to consult with a healthcare professional before pursuing Craniosacral Therapy as a treatment option, especially if you have any underlying medical conditions.

  • Who can benefit from this training?
    Anyone can benefit from this training from beginner level to experienced fitness enthusiast. Great start for beginners to develop a strong core, develop correct posture and correct movement patterns. Also great for more advanced persons who have reached a plateau in gains and/or have painful movements during training or just want to develop better movement patterns, which could really advance your training.
  • What can i expect with this training?
    All clients start with a series of assessments to identify abnormal movement patterns and gather data to track progress. After assessments I will need 24 to 48 hrs to customize your program. It is recommended to meet at least 3x a week the first few weeks for proper instruction on the corrective exercises. These corrective exercises can be stand alone routines or used as a warm up before cardio or strength training.
  • How does Functional Movement Therapy differ from traditional physical therapy?
    Functional Movement Therapy is a whole-body approach to physical therapy that focuses on restoring normal movement patterns in order to improve mobility, reduce pain and enhance performance. Traditional physical therapy is often focused on addressing a specific injury or area of the body, while Functional Movement Therapy seeks to improve movement quality as a whole. Functional Movement Therapy also incorporates a variety of techniques to improve flexibility, strength, balance, coordination, and body awareness.
bottom of page